Understanding the Role of Soy Isoflavones in Managing Menopausal Symptoms in Perimenopausal and Postmenopausal Women!

Menopause marks a major chapter in a woman’s life and the continuum onset of 12 months without a menstrual period—about one-third of women’s lives are spent in this phase. However, many women find the menopause symptoms are unacceptable things in routine life and believe they must simply put up with them.

That doesn’t have to be the case. Did you know that understanding menopause and taking natural menopause support supplements with micronutrient effects like soy isoflavones and calcium carbonate can really make a purported health benefit to perimenopausal and postmenopausal women?

What Happens During Menopause?

Menopause triggers the end of a woman’s reproductive years and the permanent cessation of the menstrual cycle, and a decline in estrogen levels among women over the age of 50. Seemingly, on the surface, it means periods ending permanently, but there’s much more happening beneath the surface of Menopause. Women’s body undergoes a lot of changes during the onset of Menopause, including hormone levels declines, especially estrogen, which drops sharply, weak bones, early fatigue, and many more changes in quality of life. This causes everything, including physiological changes such as your skin looking older and suffering irregular sleeping cycles.

Common Characteristics of Menopause!

If you’re into menopause, your body may produce lower levels of estrogen, and you’ll start to experience all or a number of symptoms in your life.

On your transition into menopause, your body may turn on some or all of the following symptoms:

• Hot flashes become more common.
• Bones become weakened due to loss of bone mineral density.
• Even feels pain in bones.
• Joints may ache or cause painful movements.
• Every day, experience mood swings.
• Vaginal walls become dry and often feel pain during sex
• Low interest in sex (decreased libido)
• Low of memory
• Sleep troubles might lead to full-blown fatigue or anxiety.

In short, menopause can significantly alter your daily life.

Symptoms Can Vary – Some Feel It More Than Others!

During menopause, the ovaries stop releasing eggs, and hormone levels such as estrogen and progesterone start declining. Similarly, the above-mentioned physical and emotional symptoms can vary greatly from one woman to another.

Means not all women experience menopause the same way. Some barely notice a change, while others face symptoms that genuinely disrupt their daily lives. These symptoms can include hot flashes, night sweats, mood swings, fatigue, sleep cycle problems, etc.

For example, insomnia is often a major issue for menopausal and postmenopausal women. This happens because of lower levels of estrogen and melatonin when women have undergone menopause; these hormones greatly regulate sleep cycles. Your sleep problems can then affect mental focus, leading to irritability and overall quality of life.

Menopause Isn’t Just About Age!

Menopause before the age of 40 gets marked as premature menopause, or more technically, primary ovarian insufficiency (POI). Women with POI can still have irregular periods. Even though this is less common, it highlights how diverse the menopausal experience can be.

The Numbers Are Scaring:

Globally, among all of the female population 10% females are postmenopausal women. Every year, about 25 million women worldwide go through menopause.

By 2030, experts estimate that 1.2 billion women will be going through or have gone through menopause, especially 47 million new entrants each year. (Source: “The demography of menopause – Author Kenneth Hill“).

This shows just how important it is for health services and communities to recognise and support these women.

Why Menopausal Health Needs Special Attention?

Menopausal and postmenopausal women face health challenges different from those of men of the same age or younger women. Lower estrogen levels affect bone health, loss of libido, sleep troubles, fatigue, heart health, and skin elasticity.

So, keeping your nutrition on track and proper diet plans should contribute to these unique needs, all of which could aim to support strong bone health, improve mental health, personal wellbeing, and skin health.

Bring Natural Support: Nutraceuticals and Phytoestrogens!

Many women look for natural ways to ease menopausal symptoms. Nutraceuticals, which are natural compounds found in foods or menopause support supplements that help replenish some of the menopausal-related symptoms, specialise in menopause women offer some hope to women with menopause.

Nutraceuticals are found in a few natural bioactive molecules in foods or supplements can deliver additional health benefits beyond their common nutritional value.

SUPREMO NUTRITION’s Ultimate Menopause Support supplement especially contains a multi-nutrient blend including soy isoflavones, calcium carbonate, sodium borate, Vitamin D3, E, and sodium selenite – which support women during their menopause phases, including perimenopause, menopause, and post-menopause.

Soy isoflavones are best known for weak estrogenic or mimicking thyrotropin hormone functions.

Phytoestrogens found in plants mimic estrogen and can interact with hormone receptors in the body. One of the most studied groups of phytoestrogens is isoflavones, abundantly found in soybeans.

Research shows soy isoflavones may help reduce menopausal hot flashes. A meta-analysis reviewing 16 studies with around 1,700 participants found these compounds reduced menopausal hot flashes by about 25% beyond what a placebo could do. However, the effects take time — it could take over 12 weeks for noticeable benefits and up to a full year to see significant improvement.

NOTE: Over 80% of women experience hot flashes and night sweats, which are treated as common menopause symptoms. 

Can Affect Mood and Energy Levels:

Menopause can affect mood and energy levels, too. Some studies suggest soy isoflavones might improve mood swings and reduce fatigue, although more research is needed. These findings give women more options to try supplementation with soy isoflavones alongside traditional treatments.

Final Thoughts!

Women’s menopause isn’t a one-size-fits-all experience. Women’s menopause symptoms are indeed varying widely, and the best approach is to focus on finding out the individual nutritional needs to lower down menopausal symptoms.

The growing number of women transitioning through menopausal and postmenopausal phases worldwide means more attention must go into research and care for this group.

Supremo Nutrition’s commitment to women’s health is to give priority to their nutritional needs. If you are experiencing any symptoms of menopause, Ultimate Menopause Support is a potent blend of menopause support supplements with natural substances that potentially deliver nutritional help to support women during menopause. It contains a blend of vitamins, minerals, and botanicals that can help alleviate symptoms such as hot flashes, mood swings, and fatigue.