Best Nutritional Health Supplements For Keeping Your Prostate Healthy and Manage Symptoms?

Yes, we know it’s not a very ‘talked-about’ topic, but trust me, it’s essential, especially for people aged over 50.

So, what’s the discomfort feeling in the prostate, does your doctor tell you have an enlarged or swollen prostate – your frequent urination during the day and night or sudden urges to pee cause an overactive bladder (bad prostate health) might put you back or that it’s almost entirely hard to accept the reality?

Well, for men over the age of 50, annoying urination issues caused by an enlarged prostate are very common. But not to worry about, nutritional supplement adjustments for an enlarged prostate reduce the likelihood of keeping your prostate healthy.

Keep your diet in check or malnutrition including vitamin D, B6, or B12, is commonly found in older adults.

Especially, older age decline in the efficient absorption of vitamin B12 (complex interplay) in the stomach, pancreas, and small intestine.

Knowing how to improve your prostate health is advantageous and helps you lower your chance of developing certain prostate problems. 

Did you know that making smart lifestyle choices can naturally boost your prostate health? Yep, a well-documented has summarised that simple lifestyle changes such as maintaining a healthy weight, eating a balanced diet, checking your hormonal balance, cutting down on alcohol and processed foods, and the inclusion of regular physical activity can do miracles for your prostate health and may also help lessen your risk of advanced or aggressive prostate issues.

Now, let’s get into this small gland is made of connective tissues and glandular tissues – your prostate plays a big role in the male reproductive system and contributes to the production of fluid to make semen more watery to nourish sperm and helps retrograde ejaculation through your penile urethra during sexual arousal.

As we age, the risk of developing prostate issues, such as an enlarged prostate or even in extreme cases prostate cancer may ramp up. But, there are a few steps you can take to keep your prostate happy and healthy.

The prostate is a small muscular gland especially found only in men and a walnut-shaped organ, located below the bladder, that encircles the urethra and in front of the rectum.

Fun fact: the name ‘prostate’ comes from the Greek word prostátēs (προστάτης), meaning ‘one who stands before.’ Its principal job is the production of whitish fluids mixed with sperm to make semen. Prostate muscles forcefully push semen through the duct system and male urethra, which is passed through a roughly 18-22 cm long narrow fibromuscular tube that links with the urinary bladder and moves through the prostate gland, then throws semens outwards during male sexual stimulation (ejaculation time).

Are you having an enlarged prostate?

Many research suggests a link between poor health and a higher risk of developing prostate cancer or other prostate-related diseases.

If you have an enlarged prostate, also called benign prostatic hyperplasia (BPH), it can bring a lot of challenges. It is closely linked with urinary troubles, less likely to feel comfort, sleep disruptions, embarrassment, and anxiety, it can really affect your daily life. But don’t worry, making some lifestyle changes can help you manage those symptoms and improve your quality of life, especially by tweaking your nutritional content.

Recent studies have shown that many men over 50 years of age in the UK, Germany and France, three in 4 men (74%), aren’t fully unaware of the role and functions of the prostate.

In that study, only 26 percent of respondents are only aware of enlarged prostate disorders and knew the prevalence of prostate-related issues. Health experts emphasise the importance of understanding a healthy prostate, especially with the ageing population growing the risk of developing an enlarged prostate is not linked with a “normal” sign of getting older.

This investigation shocked professional urologist Prof. Hein Van Poppel, former Director of the European School of Urology and currently holding the post of Adjunct Secretary General for the EAU (European Association of Urology), who expressed his concern about worrying risk of surveying male age groups most likely to have prostate-related conditions including enlarged prostate and prostate cancer.

So, dear readers, take care of your prostate health – a little effort now can go a long way in keeping you healthy later on!

Guide to Prostate Supplements & Enlarge Prostate Symptoms:

For men’s health, one area that often gets overlooked is prostate health. Anatomically, prostate is a walnut-sized gland found below the bladder that plays a crucial role in male reproductive mechanism. Despite its importance, many men are unaware of the warning signs of prostate issues and the potential risks they have.

As men when age, unhealthy lifestyle, obesity, and hormonal changes can lead to an enlarged prostate, a common condition known as benign prostatic hyperplasia (BPH).

This prostate enlargement can cause various symptoms such as a frequent urge to pee (overactive bladder (OAB), difficulty starting to urinate stream (Urinary Hesitancy), involuntary loss of urine, and a sensation of incomplete bladder emptying (urinary retention).

Surprisingly, nearly half of men aged 50-60 are unfamiliar with these signs, which can have alarming consequences on their overall health.

Research indicates that men with moderate to severe symptoms of BPH are at a higher risk of developing serious heart conditions, including strokes and cardiac death.

Knowing these symptoms and getting quick medical checks can easily deal with the early detection and treatment of prostate issues. If you experience frequent urination, pain or burning sensations during urination, or blood in urine or semen, it’s important to consult with your doctor immediately.

Before catching these symptoms or to address any prostate health concerns, many above 50-year-old men turn to nutritional health supplements, especially prostate support supplements that are specifically formulated to promote prostate health.

These prostate support supplements often contain a blend of vitamins, minerals, and many other bioactive compounds that are believed to support overall prostate health.

Some of the highly used ingredients found in these prostate support supplements include Pygeum africanum extract, Tribulus Terrestris, Senegalia catechu, and Urtica dioica, among other minerals.

Pygeum africanum extract:

This native plant derived from the bark of the Prunus africana tree in Africa, has been shown to help reduce symptoms of BPH by reducing males with enlarged prostate size (it’s a nonmalignant male enlarged prostate size can cause obstructive urination and poor stream when urinating, inability to emptying urinary bladder – LUTS), improving urine flow and relieve symptoms of nighttime urination.

Tribulus Terrestris:

Tribulus terrestris extract is another well-touted ingredient that is known for its phytotherapeutic benefits on male health.

Senegalia catechu:

Also known as Khair and Acacia catechu, possess phytochemicals compound in A. catechu and its medicinal properties, 4-dihydroxybenzoic acid, flavonoid found in apples, blackberries, and tea leaves (taxifolin, epicatechin, D-galactose, catechin, procyanidin, epicatechin gallate, quercetin), flavan-3-ol (epigallocatechin, Afzelechin gum) and other organic compounds (phloroglucin and aldobiuronic acid), natural phenolic compound (gallic acid, L-arabinose, D-rhamnose) all these have anti-inflammatory and antioxidant effects, that may help in keeping prostate healthy.

Crateva religiosa and Urtica dioica:

More than 90% of men over 60 are diagnosed with Benign Prostatic Hyperplasia (BPH), a common condition.

Crateva religiosa and Urtica dioica have been used for 3000 years in traditional medicine to treat kidney stones, urinary tract infections, and prostate disorders. These natural remedies offer anti-inflammatory and pain-relieving properties that can relieve the symptoms of BPH and improve overall prostate health.

Ginkgo biloba extracts:

The prevalence of BPH symptoms might rise in men when ageing and can cause mortality for an atypical reason. The pathology of BPH shows that the prostate gland develops numerous microscopic and macroscopic BPH due to hyperplasia in both the glandular epithelial and stromal cell components.

Chinese ancestors used as Gingko biloba leaves as herbal medicine for 5 millennia. Now it has been used in prostate support supplements for managing BPH symptoms due to its anti-inflammatory, promotes blood flow-enhancing on erectile dysfunction patients and provides free radical scavenging effects. With ageing people facing an increasing risk of BPH-related complications, these natural prostate support supplements including phytotherapeutic agents of Ginkgo biloba extracts (quercetin as flavonoids; proanthocyanidins, sciadopitysin as biflavonoid; and, procyanidin as polymeric flavonoids) can likely help in supporting prostate health management.

Beta Sitosterol:

As men get older, they may man experience an enlargement of the prostate gland, which is known as benign prostatic hyperplasia (BPH). This prostate growth can lead to health issues like blocking the flow during urination, increased urine frequency and urgency, as well as difficulties emptying the bladder. This is where beta-sitosterol can come to the rescue by easing these symptoms.

Beta-sitosterol is a main phytopharmacological extract widely found in South African star grass or certain species of Pinus and Picea. It includes phytosterols, along with trace amounts of other sterols, all bonded to glucosides. It has been found to help reduce discomfort in the bladder and improve weak urinary flow.

There are also other dietary components that have been linked to supporting prostate health, like Pumpkin seeds, Manganese, copper, Lycopene, Selenium, zinc, Boron, Molybdenum and Vanadium. An effective prostate support supplement that incorporates these components is the Ultimate Prostate Support, which aims to promote a healthy prostate and improve urinary flow.

The Ultimate Prostate Support Supplement contains Pygeum africanum, Crateva religiosa, Tribulus terrestris, and Senegalia catechu extracts, which are all essential for keeping your prostate healthy.

Moreover, if people are suffering discomfort while peeing, want to improve urinary flow and looking for support to reduce discomfort naturally, they must use this Ultimate Prostate Support supplements enriched with beta-sitosterol, Urtica dioica, Cucurbita pepo, and Ginkgo biloba extracts, may turn out helpful.

The antioxidant properties of these nutritional health supplements also reduce the disturbance caused by oxidative stress, as they can counteract free radicals and support overall health, including prostate health.

However, it’s always essential for people to consult healthcare professionals before starting any new supplement on their diet.

If you have any questions, Supremo Nutrition Advisors offer free, confidential advice through email, phone, and Live Chat.

It’s also a good idea to explore other nutritional health supplements for overall well-being.