The best health & nutritional supplements must be taken during these winter months to keep us healthy. Sudden weather and lifestyle changes often make us more vulnerable to falling sick and become major causes of nutritional deficiencies.

Winter is not a season, it’s an act of affirmation to celebrate the joy of beauty in a snowflake. Snowy trees kiss so gently in a white quilt; perhaps we get it all in the cosy winter season. Fluffy snowflakes on the road and a frozen lake make a picturesque panorama these months.

Now we see the phenomenal shedding of leaves or abscission, air has become frizzy cool, and refreshing. Hence, our body needs extra care to stay healthy during the fall and winter months to fortify ourselves against major health issues – especially our immunity and respiratory health, often caught cold coughs, severe digestive syndromes or Gastroesophageal reflux disease (GERD), skin dryness, and so on.

Shorter days and low exposure to sunlight put us in a health challenge to get proper vitamins and minerals with essential nutrients to keep us nourished throughout these winter months. So, taking the right nutritional support keeps us to stay healthy by providing a substantial immunity boost and maintaining our well-being.

When exposed to sunlight keeps our skin absorbs UV-B radiation, and 7-dehydrocholesterol is converted into vitamin D3, via previtamin D3, which is an isomeric form of vitamin D3.

Although vitamins like D, C, E, K, and A, along with micronutrients such as B vitamins and other important minerals like iron, selenium, magnesium, zinc, and fatty acids like Omega 3, 6, & 9 and all essential amino acids are the gold standard nutrients are vital for our health.

These all are too good to be added into your daily diets if you haven’t before (these can boost your winter immunity, promote strong bone health, support heart health, help remove lethargy, keep you hydrated, prevent wrinkled winter skin, improve sleep quality, and overall vitality), there are plenty more dietary supplements online store that can help to support our nutritional gaps (and contains antioxidants) this winter.

We all know how valuable of taking nutrient-rich health and wellness supplements can be for our general health, but have you ever considered their extended value during the winter frizzy months?

Because of these colder months, various factors can make us vulnerable to nutrient deficiencies and frequently get sick.

After all, during winter months, we often keep ourselves safe inside the room and lower our outdoor physical activity levels.

Taking additional dietary health supplements can be extremely beneficial during winter. These health and nutritional supplements can help replenish any essential nutrient deficiencies and provide extra support to keep us healthy.

Winter wellness supplements such as; Vitamin C, D, E, A, K, and B Vitamins, Omega-3-6-9 Fatty Acids, Zinc, Magnesium, and other minerals can play a significant role in boosting our immunity health, and overall well-being when added to our daily routine.  

The above nutrients we mentioned here have several health benefits, especially during winter. It should be a common choice among general people to consider these health & Nutritional supplements for their winter health and well-being.

What do winter athletes need to take winter sports nutrition?

Winter sports are very common these days. Many people might engage in rock climbing, Alpine skiing on Ice, Figure skating, Ice hockey, Ski jumping, etc. winter sports during this season on ice or snow and often at high altitudes. That exposes them to challenging weather conditions and extreme environments can lead to hypothermia.

Athletes participating in winter sports must have specific nutritional needs to support their lean physique and high-intensity training. Their energy, liver glycogen metabolism support during games, nutrients to accelerate muscle strength, and fluid requirements vary based on the sport they engage in and the environmental conditions they face.

Most winter sports athletes, they relatively need a great energy source, adequate nutrient intake, and proper level of hydration, also need carbohydrate sources to keep a lean physique during high-intensity training sessions.

Different winter sports have unique nutritional demands, and athletes must fuel themselves properly to perform at their best.

Some athletes may benefit from dietary and sports supplements to meet their nutritional needs, but it’s important to ensure they are safe and effective forms of supplements.

Well-rounded diet plans can help keep our bodies functioning properly and energetic throughout the winter months.

Check our sports nutraceuticals here.

What kinds of vitamins should I take this winter?

During the winter months, we likelihood to have a higher risk of getting sick. Doctors often say – that confined spaces and low humidity can spread viruses and can infect from person to person.

So focusing on our health and immune system is important to fight such viruses. Vitamin D, E, C, K, A, and B vitamins, minerals and all essential amino acids are important to support our overall healthy living.

Additionally, taking daily dietary intakes and guidelines can help improve our healthy digestive systems, which is essential for maintaining good health all year round.

Why get an adequate vitamin D supplement in winter?

Winter months are much shorter in the UK, and these freezing cold, nimbostratus clouds, and darker days mean less exposure to sun rays – a key factor in our body absorbs less Vitamin D. As a result, between October – early March (autumn to winter months) in the UK people might suffer from vitamin D deficiencies.  

Vitamin D plays an important role in our bone development and teeth health and helps maintain strong muscles. It also helps calcium absorption in our body and keeps calcium and phosphorus balance in our blood.

The most vulnerable groups of vitamin D deficiency are:

• Black or brown people (mostly South Asian people, African, African-Caribbean)
• Those often are not exposed to sunlight
• Those who cover up their body when outdoors

Department of Health and Social Care UK referred people in the UK are advised to consume a daily dose of 10 Mcg (400 IU) of vitamin D during these winter months.

Immune Function Boosting Ability – Vitamin C:

In winter months, we commonly suffer from severe symptoms of cold flu and cough. We are often victims of nasal congestion, sneezing, Rhinorrhea (runny nose), aches, and mild respiratory infections. So strong immunity acts like the body’s first-line defence and has the ability to protect against such symptoms.

Vitamin C has a well-known property to boost our immunity, which is a highly recommended vitamin we should take either in fruits or supplement forms.

This antioxidant not only supports immunity but also promotes collagen synthesis for healthy skin, which is especially helpful during the cold and dry winter months.

Try Omega-3-6-9 Fatty Acids: Promotes Cardiovascular Health and Joint Health This Winter!

High-quality poly-unsaturated fats keep our bodies healthy in the winter months, because most middle-aged to older adults may suffer from joint pain and muscle stiffness.

Omega-3 fatty acids are believed to have a positive impact on heart health by reducing the risk of heart disease. It has magical effects on minimizing resting systolic and diastolic BP (blood pressure). (Source – Azin Mohebi-Nejad & Behnood Bikdeli)

Plant-derived Omega-3 fatty acids are flaxseeds, canola oil, and walnuts.

Zinc As Respiratory Epithelium Barrier:

Zinc also plays a key role in RNA transcription and DNA synthesis. It also efficiently increases cell proliferation. Zinc deficiency can cause apoptotic cell death, so optimum levels of intracellular zinc (also called Zinc homeostasis) are necessary for cell survival or to prevent apoptosis.

The zinc homeostasis process has been defined as taking zinc from the diet, it is excreted from the gastrointestinal tract and reabsorbed again in the Intestinal Lumen.  

Seasonal influenza viruses and respiratory syncytial virus (RSV) spread so easily. They are mostly transmitted rapidly in crowded areas and infect persons (coughs or sneezes) nearby, even droplets can spread up to one meter. Zinc is a potent micronutrient, that supports our respiratory tract’s antiviral immune response and this helping protect against seasonal influenza and RSV infections.

Boost your healthy immune system and vitality—Try out Ultimate Royal Jelly this winter – It contains flavonoids for anti-inflammatory & anti-oxidant properties.

Fight winter fatigue and sleep better with magnesium:

Magnesium(Mg) is a key nutrient that has several bodily functions. It serves an important role in muscle and nerve relaxation, including helping us to lower blood pressure and blood sugar levels. In addition, magnesium(Mg) is a crucial nutrient for building strong bones and the formation of our physical structure of DNA.

A potent dose of daily magnesium 310-360Mg/day, either in supplements or added to your diet, can fight winter fatigue and promote better rest.

Some research proved that daily intake of dietary Mg or Mg supplements can improve sleep quality.

Discover a deeper night’s sleep to fall into a restful sleep with Ultimate Sleep Aid Supplement – Help improve your sleep-wake cycle!

Get Your Winter Ally For Respiratory Issues and Immune Boosting Supplement!

Everybody finding solutions in different ways to fortify their immune system this winter. Most vulnerable age groups are the 30 to 80+ older adults. Ageing is a biological process we have gone through as we age and it will decrease our bodily immune response or suffer from autoimmune disorders.

So, as we age, T and B cells less quickly respond against antigens and our body loses its ability to mount a solid cellular defence system against external infection. 

In addition to the natural ageing process, metabolic syndrome (MetS) poses a significant risk to cardiovascular health, including higher triglycerides, obesity, insulin resistance, etc.

Recent studies have shown a twofold increase in cardiovascular morbidity and mortality associated with MetS.

In response to these health challenges like Metabolic Respiratory and imbalanced immunity, try our Ultimate Immunity Support supplement that offers a balanced blend of extracts rich in essential nutrients, vitamins, and minerals. This makes it especially beneficial during the cold and flu season.

Improve your Metabolic health today.

This unique blend contains Lactoferrin, that called a moonlighting protein derived from dairy products – which helps the body’s absorption of iron from the intestine to shield against bacterial infections and promote optimal gut health to improve digestion.

Combat Seasonal Health Issues During Festive Celebrations!

Research shows during the festive season, we often peak our drinking habits, so it’s worth it to control our Binge drinking habits and support our health, especially when we engage in crowd-pleasing celebrations with alcoholic beverages. Try to limit yourself from any peach schnapps shots.

We recommend you our key liver detoxification and antioxidant supplement be incorporated this winter celebration season: Ultimate Milk Thistle has Silybum marianum extract acts as a potent agent of hepatoprotective, offers pro-shield anti-cancerous, renal protective effect, modulates immune systems, and antiproperties.

So, Milk thistle acts as an antioxidant, providing liver protection and promoting liver detoxification support, while antioxidants help protect cells from alcohol-induced free radical damage.

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