Loss of libido is predominantly common and causes trouble in males over 40 years of age in the UK and US adults!

Expression of sexuality is a basic human instinct. Males have an innate biological urge to have sex with females. People often feel reluctant to talk about it. But it’s human nature to find it enjoyable. Let’s talk openly about something a lot of folks deal with but few want to chat openly about—loss of libido, or as many call it, a loss of sex drive.

It’s more common than you think. As per data, one in five men and even more women run into this issue at some point in their sexual response cycle (sexual response cycle—is entirely physical and emotional arousal, and men often engage in sex or masturbation).

Now, why does libido drop? What are the reasons men lose their libido?

It’s closely linked to work-related stress, sudden mental trauma, the chaos of a disorganised family, or sudden changes in life’s biggest moments, such as pregnancy, having a baby, or breastfeeding, can take the wind out of your sails. It’s like your body and mind say, “Hey, we’ve got bigger fish to fry right now.” Totally understandable.

However, people suffering an unexpected loss of libido or low sex drive sneaks up suddenly – especially when it persists for a period of time or keeps returning – can also mean falling levels of sex hormones, some sort of serious medical issues, lack of proper nutrition, or lifestyle problem, which can be upsetting to both partners in a relationship.

What defines a low libido or Low Sex Drive?

It’s simply when your interest in sex drops compared to what you’re used to. Maybe you want sex less often or feel a weak desire. Sometimes it’s just temporary; other causes, it stays for a long time.

So, do not get confused with something related but different—erectile dysfunction, or ED. ED happens when a man can’t achieve or when a penile erection isn’t hard enough to enjoy sex.

There is no clear definition of time durability, but it usually lasts six months or more. Most men over 40 commonly experience ED, and problems are commonly seen when men get older and live with other co-morbidities.

Symptoms of ED often show up with many health problems like cardiovascular disease, diabetes, cancer, immune disorders, or high blood pressure. Some sort of physiological and biochemical processes affect blood flow to the cavernosal arteries, weak nerves, changes in hormones, smooth corpus cavernosum, or multi-layered structured tunica albuginea, as a result, men suffer from erectile dysfunction.

In fact, nearly half of the men with known coronary artery disease may suffer from ED. It can be a sly early warning sign of bigger cardiovascular issues. So, suffering from ED might be telling you to check your heart health.

Now, beyond the medical terminology, the problem can sometimes affect your relationship. Ever heard the phrase, “Familiarity breeds contempt or derision”? Well, it might just kill the passion in your bedroom. Long-term relationships can turn into a little routine, and that erotic thrill can fade over time in certain degrees of relationships. Do you know the real reasons for your loss of sexual desire?

If sex feels hard or uncomfortable—like inability to achieve harder erections or feel insufficient pleasure with women, or issues with premature, delayed ejaculation for men—that’s another burden. These are real problems, and luckily, most of them can be reversed once you start adding good nutrition to your diet.

In recent times, it’s common to see sex drives take a nosedive; obviously, low libido is often tied to several factors that creep up on us, like too much stress raises the cortisol hormone, and its related genes might affect testosterone levels in humans, chronic hyperglycemia or type 2 diabetes mellitus, or just simple getting older.

Here’s the real-talk breakdown of what might be going on if your desire has gone “Missing In Action”.

Stress, Anxiety, and Being Dead Tired!

Think about the last time your job ran you ragged or your life felt like a non-stop treadmill. Prolonged mental exhaustion and anxiety can drain your energy and tired. It’s a serious health issue that makes you experience abrupt changes in mood that can last for a long time. These feelings of sadness make you abstain from daily activities, including your sex life.

When you’re constantly anxious or fatigued, your body changes to denial mode or pushes pleasure right to the back burner. If you don’t get a break soon, that low sex drive can last for a long time or forever.

Sometimes, the answer is small lifestyle tweaks—sleep more, at least 8 to 9 hours a day, consume less caffeine, take proper nutrition to boost libido, and do strenuous exercise on a regular basis. At other times, you may need to consult your doctor to determine the cause.

When Sadness Isn’t Just Sadness!

If you’re feeling down for a few days, that’s life. But continued sadness turns to depression. That’s a whole different beast. This isn’t just feeling blue—we’re talking about overwhelming sadness, feelings of hopelessness, and a lack of interest in things once we enjoyed, including sexual arousal.

It’s a serious health issue and can destroy your daily groove. If this sounds familiar, check your health, including food habits. Good libido support supplements have important dietary components, including Tribulus terrestris fruit extracts, Withania somnifera root extract, and Maca root extract, all of which act together to give aphrodisiac substance and provide estrogen-like effects on the human body.

Once you start taking with your daily meal, it can improve your libido even better. 

The Booze and Drugs Factor!

A couple of beers once a week? That’s fine. But downing a bottle every night? Not so good. Too much alcohol is a libido killer. You slowly lose your sensory systems and your sex drive.

Men should keep to two to three units a day maximum, women one to two.

And drug misuse—it destroys your sex drive and weakens your interest in sex, that’s another way too kill your libido. If you’re struggling to cut back, don’t be shy to join a rehab programme (drug addiction and Alcoholism Counselling).

Getting Older Ain’t Good To Enjoy SEX!

Look, aging is a natural phenomenon and comes with many bodily changes. For older people, a drop in testosterone levels is very common, which can lead to early fatigue, less interest in sex, feeling down, and obviously—less desire.

For women, the menopause stage means estrogen falls off, which can lower sexual desire. Women can also have low testosterone, especially after a major operation like a hysterectomy. The good news? Hormonal treatment can be managed, so don’t just shrug it off.

When Hormones Throw a Wrench in the Works!

Sometimes, your thyroid gland stops producing enough thyroid hormone, which leads you to constant lingering tiredness, feel heavier, and feel down with less interest in sex—not exactly the arousal you want.

Another less-known culprit is hyperprolactinaemia—high levels of prolactin in your blood—that can put the brakes on your libido (turns off Sexual Excitation). Both are medical issues, try to solve them asap.

More Than Just Libido: The Heart and ‘Mr. Happy’ Connection!

Here’s a hard truth: if your engine isn’t running well, your ride won’t be smooth. Erectile dysfunction (ED) isn’t just about sex—it can be greatly linked to and lead to heart disease.

Nearly half the men with blocked coronary arteries (atherosclerosis) or fat deposits on artery walls have a common ED problem before they get any symptoms. Your penile arteries are the first to block because they’re made of small blood vessels connected to your heart’s arteries.

So, if you notice ED, don’t just ignore it—your heart health might be at risk, and showing you early symptoms.

Other health conditions like high blood pressure, high LDL (hyperlipidemia), and type 2 diabetes are all troublemakers for both your heart health and your ability to enjoy sex and keep going up.

In fact, men with type 2 diabetes are twice as likely to have ED. Obesity and smoking only add extra risk of having an ED. The good news? Check your body weight, quit smoking for a lifetime, do exercise at least 30 minutes a day, get proper nutritious food for your heart health, and last but not least, you can see real improvements—even in your sex life.

Poor Mental Health Brings Negative Consequences in Life!

Depression and ED are cut from the same cloth. Men with depression are almost 40% more likely to have ED, and men with ED are three times more likely to feel depressed.

It’s a dangerous cycle—low mood destroys sexual desire, and trouble in the bedroom lowers your confidence and mood. Fixing your mental health often helps you.

Other Things to Look At!

Many men with ED also suffer from premature ejaculation. Treating ED often relieves the nerves that relieve premature ejaculation.

Also, if you have prostate issues like benign prostatic hyperplasia (BPH), chances are you’re suffering from ED too.

Let’s find a nutraceutical solution to boost libido in both males and females:

Some natural libido support supplements might actually help you give your sex life a boost. We’re talking about Supremo Nutrition nutraceuticals Ultimate Libido Support, containing Tribulus terrestris, Withania somnifera (better known as ashwagandha), and maca root extract.

This aphrodisiac ingredient, known as best sex booster for males, is just a trendy buzzword as well as touted for boosting sexual desire —they have some solid scientific evidence when it comes to boosting libido and sex health.

Maca Root: More Than Just an Energy Booster! 

You might have heard about maca root as the “Peruvian ginseng.” Well, it lives up to the hype. A 2020 study demonstrated that taking 2 grams of maca root daily for a continuous 12 weeks helped boost sperm concentration in men compared to a placebo.

That’s a big deal if you’re thinking about fertility. Another study didn’t find a major difference in sperm motility, but improving sperm count alone can increase sperm motility.

For women, maca root isn’t just some old wives’ tale (or superstitious claims). A 2015 study involving 45 women with antidepressant-induced sexual dysfunction found that 3,000 milligrams of maca daily for 12 weeks improved sexual function and boosted libido. Many women on antidepressants struggle with sex drive, so that’s promising news.

What about tiredness? Maca may help there, too. Animal studies between 2021 and 2022 showed a surprising record of maca root reducing exercise-induced fatigue. A recent 2022 study on young adult women also found it reduced fatigue, plus another study with people living at different altitudes showed maca root extract improved mood and promoted energy levels during physical activities. So, it’s kind of a double whammy—possibly helping with improved energy and sexual desire.

Ashwagandha: The Ancient Herb Used For Modern Lifestyle:

Ashwagandha is more than just for stress relief anymore. Several studies have supported its ability to increase testosterone in men—a hormone closely linked to libido boost, improve energy, and overall vitality.

For example, taking reference from a 2018 study, obese older men who used 400mg ashwagandha once a day found a 15% growth in testosterone after eight weeks of use, along with they starting to feel more energetic and less fatigued. Then, in 2022, a study found other research similar to the results, and found a close link that ashwagandha has positively boosted sexual desire in men.

And if you’re looking to hard-hit in the gym? A better testosterone level isn’t just about sex—it promotes muscle growth and exercise strength. A 2015 study found that men using ashwagandha while weightlifting had testosterone levels five times higher than those who weren’t taking. Plus, it might help improve sperm count, promote sleep quality, and foster sperm motility, giving better support in optimum male fertility.

Tribulus Terrestris: Claimed To Increase Sexual Performance!

You might’ve heard “Tribulus” tossed around at gyms or by folks rushing to take it as a Viagra-like anabolic-androgenic boost. It’s been studied for its potential to heighten sexual desire and testosterone, but results can be mixed.

Here’s the scoop: some guys with low sex drives who took 750 mg to 1,500 mg of Tribulus Terrestris daily for two months reported a 79% jump in sexual desire.

And significantly, women with low libido also expressed increased desire after taking 500 mg to 1,500 mg of Tribulus Terrestris daily over 90 days. Other studies note improvements in arousal and sexual satisfaction for women, too.

But—and this is important—when it comes to men dealing with erectile dysfunction (ED), some studies showed that 1,500 mg daily Tribulus did improve erections and satisfaction.

What’s the Bottom Line?

If you’re looking to kick-start your sex drive naturally, taking evidence-based libido support supplements containing Tribulus Terrestris, maca root, and ashwagandha might help with sexual energy, boost mood, improve testosterone, and even improve sexual desire (libido). Tribulus shows promise, but it works better for some people than others, especially regarding ED.

But if you want to try nature’s support, buy sexual health supplements online from Supremo Nutrition Ultimate Libido Support, containing maca, ashwagandha, and Tribulus, which might just give you the best sex booster for males and females.

And hey, if you need a little help, write down a comment, and we will support you with the best possible libido support supplements guide.