A healthy amount of sleep is a universal wealth that anyone can access- and if you are hit by sleep deprivation, you may be more likely to develop severe health issues – including poor alertness, Higher BP, cardiac disease, type-2 diabetes, weak immune function, obesity, depression, anxiety, nephrotic syndrome, stroke, etc. these have widespread affects on your health.

So, sleep plays a key role in our overall well-being, especially as we age, it hones our attention and motor skills. Have you ever felt groggy and off your daytime after a poor nap? A bad night’s sleep makes your sleep cycle worse, which makes you feel fatigued and sleepy throughout the day.  

A well-lived life brings comfortable naps!

A good amount of sleep is an ever-intense affair that ties a knot between our health and our bodies closely. Getting a good night’s sleep allows us to live healthier. And it’s easier for our body to drop away from the anxieties and fears. So, maintaining a routine sleep cycle is key to reap the benefits of quality sleep.

Poor Sleep Habits Bring Insomnia!

Many among us might have been severely affected by poor sleep over time and do you know it can cause us dizziness, mood swings, impair our metabolism rates, and prolonged sleep deprivation often closely linked to depressive symptoms and increased risk of benign paroxysmal positional vertigo (BPPV).

Moreover, chronic sleep deprivation or ongoing poor sleep, known as insomnia, is a situation when a person lacks enough quality sleep that can cause many negative health ailments. This may cause certain health conditions for getting sick so often.

We studied if sleep is associated with brain health as people age. After analysing the evidence, we ended up with our opinion “Good Sleep is vital”. Studies have shown that:

• Good sleep is essential to ensure better cognitive function.
• Poor night sleep can cause daytime drowsiness and intense fatigue.
• A daily sleep duration of seven to eight hours is associated with better brain and physical health among older people.
• A good night’s sleep plays an important role, it may open the glymphatic system (like a plumbing system) which controls cerebrospinal fluid in the brain and helps flush out the brain’s damaged molecules. (Source: NIH-funded study)

“Caution: Insufficient sleep, less than six or seven hours a night, can severely ruin your immune system, even more than the increased risk of developing cancer.”

Many Studies Highly Believe That Good Sleep Is Responsible For Good Health!

Obstructive sleep apnoea is an expression of both OSA (Systemic inflammation) and metabolic disorder. These have been more common among middle-aged and obese men, although their presence in women and lean people is highly recognised.

Sleep apnoea among underweight people is also affected by daytime sleepiness; type 2 diabetes and PCOS are independently responsible for Hypersomnia (extreme daytime sleepiness).

Although, one study has found a clear link between obstructive sleep apnoea (OSA) and conditions such as CMRs (cardiometabolic risk factors), CBVD (cardiovascular and cerebrovascular) disease and mortality (Source – Michael V. DiCaro, KaChon Lei, Brianna Yee, Tahir Tak), indicating the importance to prioritise healthy sleep habits.

Furthermore, another significant study was carried out by Prof. at Pennsylvania State College of Medicine & clinical sleep psychologist Julio Fernandez-Mendoza and he said in his news release that “normal sleep can protect some people suffering from these CMRs and CBVD health conditions and risks,”.  

Perhaps, have you ever seen a food craving increase when you’re tired? And this does not happen by coincidence. Too little sleep can swell up cortisol levels or may disrupt our hormonal balance, even though you’re full, you still want to eat more. 

This is a well-established recipe for weight gain in both sleep-deprived adults and children, which leads to increased hunger and weight gain. Even if you’re trying to watch your weight through dieting, insufficient sleep can interrupt your efforts by causing you to lose lean body mass instead of fat.

Adding the above health consequences, and a proven link, becomes clear to acknowledge: the shorter your sleep, the greater your ailments.

The Negative Effects of Sleep Deprivation on Your Health! 

How Does Poor Sleep Influence Your Immune System?

Good sleep is important to support your immune functions. As previously discussed, seven to eight hours of quality night sleep can innate your immune system and act as anatomical barriers.

Secrets to a Healthier Life Through Quality Sleep!

Have you ever thought about how much good sleep you truly need to keep your mind and body functioning at their best? The answer might surprise you.

The National Institutes of Health recommends the following sleep durations for different age groups (mainly adults):

So, how much good sleep should you get?

• For Young adults aged between 18 to 25: 7-9 hours of good sleep is proposed, with 6-11 hours being sufficient.
• For Adults between ages 26 to 64 years old: Aim for 7-9 hours of sleep, with 6-10 hours being adequate.
• For Older adults aged 65 and above: Maintain a sleep schedule of 7-8 hours, with 5-9 hours being sufficient.

Although many people manage six or seven hours of sleep per night, getting an additional hour or two can significantly boost your overall well-being. It’s not just about feeling more energetic and productive; it’s closely associated to protect your health.

As we learned, sleep deprivation can lead to major health issues, it may cause:

• Increased risk of depression.
• More prone to cardiovascular disease and cancer.
• Short memory.
• Weakened immune function.
• Excessive weight gain.
• Type 2 diabetes.

While people’s sleep needs may vary significantly over age and may decrease as we age. Most sleep psychologists recommend that older adults can benefit from daytime naps to fill the gaps if they have nighttime sleep disturbances.

The significance of quality sleep is a non-negotiable choice and forms long-term memories. Chronic sleep deprivation not only impacts your daily functioning but can also have chronic health challenges on your long-term health. Many health journal reveals that insufficient sleep may contribute to the development of conditions like Alzheimer’s disease, pre-diabetes, cardiovascular disease, stroke, heart failure, and various mental health disorders like depression and anxiety.

So, it’s very clear to us that chronic sleep deprivation is a key lifestyle factor. It influences whether or not we can develop Alzheimer’s disease.

The Physical Benefits of Good Night’s Sleep?

Are you tired of tossing and turning in your bed the entire night? Do you find it difficult to fall asleep until the early hours of dawn only to find yourself exhausted when you wake up?

• Sleep helps your mental clarity, improves reflexes and focus.
• Sleep can be beneficial to promote your motor skill speed and influence mood.
• A good night’s sleep can control appetite, breathing control, BP level, and cardiac health.
• Control obesity and strengthen immune systems.
• After every morning wake-up, you feel refreshed, relieve stress, and feel energised.

“Multiple surveys run in countries around the world report that roughly 30% to 40% of adults have sleep impairment or maintain quality.”**

Different sleep-inducing prescription drugs have come into play in recent years along with modern sleep therapy. Among these over-the-counter sleep medicines like Benzodiazepines (Xanax, Klonopin, etc) and modern sleep therapies like cognitive behavioural therapy for Insomnia (CBT-I) have successfully acquired the market and sleep specialists often endorse these kinds of medicines for people suffering from sleep deprivation or trouble in falling asleep.

However, there are several reasons why a drug-free approach like melatonin supplements might be preferable to prescription-free sleep medications for improving sleep. Did you know sleep regulator neurohormone “Melatonin” is produced in the tiny brain gland (pineal), mostly at night? Yes, this is often called ‘Sleep Hormone” and consistently helps our body to fall asleep.  

Safer and Fewer Side Effects:

• Most over-the-counter sleep-aid pills can cause drowsiness, dizziness, bedwetting, headaches, excessive body weight gain, and other side effects may last the entire day. Overall these may impact your day’s bodily function.  

Risk of Higher Dependence:

• Regular use of over-the-counter sleep-aid pills can form habits, you may become dependent and after repeated use, you need higher doses to achieve the same effect.

Initial Relief:

• Most toxic sleep-aid drugs work by simulating a natural hormone such as melatonin boost and this can help induce your initial stage sleep-wake cycle. But with melatonin overdose, you may develop Hypermelatoninemia, which leads to a break in your sleep-wake rhythm or your circadian rhythm.  

Better To Find Long-Term Solution For Better Sleep and Relaxation!

If you’ve struggled to fall asleep or have hard-to-manage sleep anxiety issues, and looking for better sleep hygiene supplements? Try the most researched sleep aid supplement infused with herbal ingredients, and get the benefits of melatonin, and essential amino acids for sleep-wake disorders.

Valeriana officinalis root extract acts as a natural mild nervous tension reliever!

One such herb that often sedative sleep effects as a star ingredient of sleep aid supplements is Valerian officinalis. This native herb is commonly found in Asia and Europe.

Valerian root has been named “nature’s Valium,” for its sleep-inducing dopamine stimulations, from ancient age, it has been used by our ancestors to relieve mild stress and combat insomnia.

The European Medicine Agency recognises Valerian root extract for their efficacy as a natural stress reliever for mild nervous tension as well as boost your sleep cycle.

As a great reliever of anxiety symptoms, recommended oral dosages typically range from 400-600 mg of Valerian officinalis root extracts shall taken daily. Despite its potent effects, Valerian officinalis root is generally safe to consume and a well-tolerated herbal supplement to use daily.

You may ask what gives Valerian its soothing properties. Well, this herb packs a punch with over 150 to 200 different substances, including volatile oils, ketones, phenols, alkaloids, phenols, valepotriates, valerenic acid, valproate, and amino acids like aminobutyric acid, L-arginine, L-tyrosine, L-glutamine and non–habit-forming compound, monocyclic hydrocarbons, and bicyclic hydrocarbons.

Although the hydroalcoholic form of valerian root in the recommended dosage has a positive impact on sleep latency and quality.

Chamomile for improved sleep quality!

Similarly, another ancient herb ‘Chamomile’, a familiar name in medicinal herbs, commonly belongs to Asteraceae (daisy plant family). Chamomile has been used for centuries by many civilisations such as Rome, Greece, and Egypt.

This herbal extract is derived from dried flowers of Matricaria recutita species. This herb shows promising outcomes from anxiety, helps you improve in sleep better, and even serves as a mild sedative for improved sleep quality. Whether you struggle with difficulty falling asleep (insomnia), mental stress, anxiety, or depression, Chamomile extract might offer some relief.

Exploring the Benefits of Melatonin For Sleep Disorder!

You might not be aware of it, but when the brain’s two hemispheres start to release melatonin into the bloodstream, cellular mechanisms set off a series of events in your body and brain. This hormone binds to specific receptors and starts reacting to melatonin secretions. 

Thereby, chemical melatonin secretion rises at night and then sends signals to the brain to fall asleep, which increases our ability to get a good night’s sleep.

So, melatonin levels generally go up in the evening, signalling our bodies to fall asleep, but typically drop off in the morning to help us wake up. 

However, when the natural production of melatonin is disturbed, or when our overexposure is light (especially at night), our sleep can be disturbed.

The role of melatonin supplements is essential for sleep disorders. It is crucial to our ability to fall asleep quickly, helps certain jet lags, sleep deprivation, and regulates sleep-wake cycles.

Where do I start my melatonin journey for better sleep?

Choose your sleep hygiene today with a natural melatonin supplement for sleep disorders to improve sleep quality in your daily life.   

What benefits you may expect from Supremo Nutrition Ultimate Sleep Aid Melatonin Supplement for sleep disorders?

• It supports healthy sleep hygiene and consistently improves sleep quality.
• 5mg in a day of Melatonin helps people with sleep disorders/insomnia and regulates your sleep-wake cycles.
• Chamomile extract promotes relaxation and improves sleep.
• Valeriana officinalis (valerian root extracts) can induce sleep and help to minimise sleep-related concerns.
• L-theanine amino acid compounds boost sleep span and lower sleep onset latency. It influences our neurotransmitters to promote mental relaxation.
• L-Tryptophan amino acid compounds support sleep regulations and improve mental peace.

Conclusion

So, if you’ve been yearning for more restful sleep, perhaps it’s time to consider Supremo Nutrition ULTIMATE SLEEP AID. Don’t make any delay—make your order today of sleep-aid melatonin supplement for sleep disorders and get your comfortable night’s sleep.