You might not think of problems that are often overlooked, but millions of Brits are lacking the essential vitamins and minerals their bodies need – and this could be a major public health issue – a lack of essential micronutrients.

Micronutrients are often referred to as essential dietary vitamins and minerals components and their prevalent micronutrient deficiencies are a common cause of global malnutrition – which can be filled through dietary supplements.

Now we already crossed Two and half decades of the twenty-first century, and these Micronutrients deficiencies continue to exist, but it turns out to be more than half the global population still ignores adequate levels of common micronutrients essential to the body in their diets, including calcium, iron, and vitamins D3, C, A, E, K2, Vitamins B3, B5, B6, B7, B9, and B12, Folic Acid, Zinc, etc. lacks nutritional adjuvant right here in UK, USA, Europe, Asia, Africa, aren’t taking enough of them.

The leading global health journal “The Lancet Global Health“ published (on August 29, 2024) its reports on ‘dietary micronutrient inadequacies’ – as they observe;

Globally, over 5 billion people do not consume;

• 68% – Not taking enough iodine.
• 67% – Vitamin E deficiency. 
• 66% – Calcium deficiency. 

Globally, over 4 billion people do not consume;

• 65% – are not taking enough iron.
• 55% – suffer riboflavin deficiencies.
• 54% – Folate deficiencies.
• 54% – Vitamin C deficiencies.

Their researcher examines the trends irrespective of the same country and age groups, and what they found? Malnutrition imbalances or inadequate intakes were more common in women took less vitamin D, B12, iodine, iron, and selenium and men were took magnesium, zinc, vitamin C, B1, B3, B6, and A more than women.

Special thanks to the researchers’ panel of “Simone Passarelli, Christopher M Free, Alon Shepon, Ty Beal, Carolina Batis, and Christopher D Golden”.

Nutrient Deficiencies have serious health consequences!

As here we have already seen, most micronutrient deficiencies occur through inadequate intakes of essential nutrients. These include iron, zinc, iodine, zinc, boron, molybdenum, magnesium, powerful antioxidant selenium, and vitamins D, A B1, B2, B3, B B6, B9, B12, C, and E among others. These essential micronutrient deficiencies have their own public health challenges.

Yet people often fly under the radar. That’s why researchers from Harvard, United Nations agency ‘World Health Organisation – (WHO)’ alongside, as the best nutritional supplements brand, all we’ve been ringing the alarm, trying to raise awareness about this silent crisis.

This includes those living in developed nations such as the United Kingdom, USA, Poland, France, Denmark, Italy, Finland, Germany and so on this list, where nutrient-dense foods are abundant, but usually, micronutrient deficiencies are incredibly common and ultimately affecting public health.

The human body often needs minuscule amounts of metallic micronutrients (Copper, Manganese, Zinc, Molybdenum, Iron, Selenium, Cobalt, Chromium, etc.) requirements, as recommended by the WHO, as that essentially helps our body for proper metabolism, supports tissue homeostasis, promotes bone and teeth strength, therefore minuscule amounts of intake is necessary.

A balanced diet and physical exercise during middle age contribute to overall health and help prevent or manage age-related chronic diseases.

It’s a real problem, one that’s affecting our health in all sorts of ways.

Iron deficiency can cause anaemia:

Common symptoms of iron deficiency are:

• Early Fatigue
• Dyspnea
• Occipital Lobe Stroke
• Sallow skin
• Lightheaded
• Secrease ghrelin (lower hunger hormone)
• Unpleasant crawling or throbbing sensation in the legs
• Tongue soreness
• Chest pain
• Irregular heartbeat

Vitamin A deficiency can cause blindness.

Common symptoms of Vitamin A deficiency are;

• Nyctalopia (Night blindness)  
• Dry eyes  
• Sores in corneas 
• Drying or clouding corneas 
• Skin wrinkles and sagging
• Skin Rashes 

Zinc has a vital role in the human body. It helps promote immunity systems, increase total hepatic VA concentration, DNA synthesis or cell growth, and protein production.

The most common zinc deficiency symptoms are;

• Weakening hair follicles
• Eczematous
• Progressive vision loss
• Immune dysfunctions
• Tertiary wound healing
• Adversely affect taste/smell receptors
• Diarrhoea.

Folate (vitamin B-9) is needed for RCB production (haemoglobin formation) and body tissue growth. Insufficient dietary folate is often seen in people with unhealthy diets.

The most common zinc deficiency symptoms are;

• Early fatigue & weakness
• Grey hair
• Tongue swelling
• Mouth sores
• Neurological issues

Iodine is a crucial mineral for creating maternal and fetal thyroid hormones thyroxine, which regulates fetal brain, bone and nervous system development.

The most common Iodine deficiency symptoms are;

• Goiter
• Dry & itchy skin
• Weight gain
• Early fatigue & dizziness
• Risk of sudden faint
• Thinning hair follicles
• Feeling cold
• Slowed heart rate.
• Cognitive impairments

Over 30% of the world’s population has anaemia; did you know this? This a lack of iron-rich diets, WHO describe it as “the most typical and overall nutritional disorder across the world”.

So, what’s going on? Well, it seems the issue is our modern diets. We’re not getting enough of the good stuff or often skip good nutrient-rich meals – the fresh fruits, veggies, and whole grains that pack in those essential micronutrients.

Try Multivitamins with Essential Amino Acid supplements with the goodness of Vitamin B complex and all essential amino acids to promote health conditions among men and women.

Eating a balanced diet is key, of course, but the NHS also recommends that certain groups—like the elderly and those with darker skin tones—take a daily vitamin D supplement. Calciferol (vitamin D3) is vital for bone and muscle health, promotes cell growth and division, has anti-inflammatory effects, and maintains healthy blood levels. However, it is hard to absorb through the skin during gloomy winter months.

Now Shock Truth About Vitamin D Supplement – Why need if I don’t get enough?

It’s a common problem, many of us in the UK are facing vitamin D deficiency, but we often take this seriously – get enough amount of vitamin D.

This essential nutrient keeps our bones density and muscles healthy, but the reality is turns out a large amount of the UK population isn’t getting enough of it. What gives? Exposure to enough sunlight.

Well, the problem is, our insufficient exposure to sunlight leads to Vitamin D deficiency, it’s still an epidemic. In vitamin D deficiency, we mostly suffer from osteomalacia and osteoporosis of bones.

Unlike other vitamins, our bodies actually produce it when our skin is exposed to direct sunlight. But as we all know, sunshine isn’t just in ample supply, especially during dreary winter months, where morning snow is everywhere.

In fact, the UK’s National Health Service (NHS) assumes a lot of us aren’t getting enough vitamin D from our diets either. They say only a small number of foods, like oily fish and egg yolks, contain meaningful amounts of this vital nutrient.

And that spells trouble. As Public Health England’s chief nutritionist Dr Alison Tedstone explains, “Vitamin D is essential for the human body and it aids bone and muscle health.” Without enough of it, adults can develop soft, weak bones called osteomalacia and osteoporosis, making them more prone to fractures.”

It’s a real problem for our Scottish, Welsh and Northern Irish friends too. A 2020 study found that residents living in these regions of the UK are even more likely to be low in vitamin D, this is likely because of the area’s typically gloomier weather.

Need Omega 3 6 9 supplement? Click here to buy this January at 50% discount.

But elderly people are twice at risk compared to younger generations.

Even though, young people who don’t get enough vitamin D can also develop a condition called rickets, which leads to bone deformities, weak muscles, and stunted growth.

The good news is, there’s an easy solution – Vitamin D3 and Calcium Citrate supplement.

Dr Tedstone recommends that “everyone, particularly the elderly, those who don’t get outside and those with dark skin, takes a Vitamin D3 supplement containing 10 micrograms (400IU) every day.” (Source)

So, if you’re concerned about your vitamin D3 needs, why not pop down to our online best dietary supplements UK page, or find the best nutritional supplements and buy at a 50% discount this January?

Want to stock up on some of our high-quality best health supplements? Your skeleton muscle, bones, heart, and the rest of your body need extra care.

Hurry, stocks are limited.